|
Welcome to Bali Yoga Shala |
At Bali Yoga Shala you feel you have stepped back in time. Our Yoga room is a sea of tranquility surrounded by exotic gardens. Here we teach the ancient Art of Yoga. Our teachers are highly trained professionals who guide and encourage all students from beginners to experienced.
HATHA YOGA IN THE IYENGAR TRADITION is perfect for all types of people and all levels of fitness. It both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm.The Iyengar Yoga style helps individuals to overcome and prevent many stresses or pains. It promotes a firm foundation for health and well-being. We teach through a graded and systematic programme of Asana (posture).Pranayama (breath control) is introduced once students have a firm foundation.
|
|
Read More
